Yesterday, I met up with a new NoBo friend Melissa, for our 5K Homework. It was frigid, but the sun was out shining through our entire workout. We ran for 3 minutes then walked 3 minutes for 5 intervals. The time FLEW! It was awesome. I loved being outside, taking in a new route with the scenery of Lake Ontario while having a good conversation. Get this, we even incorporated the large hill behind Seabreeze Park for fun (wink!). The park made me think about summer, and all the fun memories I've had there for many years of my life. It made me excited to think that my kids are at a good age this year to take them, to begin memories they will be able to make at the same park!
I needed Yesterday to happen. I needed a change since I am so tired of the JCC indoor track. I needed yesterday because it made me stay on track with the program, instead heading down the road like I did last week. (see blog post "Bad Week"). I'm very grateful for Melissa and look forward to more HW workouts in the future. Heck, maybe even one day for just a "jog" that we aren't assigned to do!
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