It was another beautiful morning, and the plan was to run 4.5 miles so I could stay on track with my schedule. Last week was a tough week, and I found myself more occupied with housework, a purple cast on my daughter's left arm, busy evenings and a crazy calendar schedule. I was bummed I wasn't able to cross train at the gym, for I really missed my Pilates classes! I'm counting down the hours till Tuesday morning where I can reconnect with my pretty green Pilates mat, along with my core, abs, legs...... you get the drift!
Today I broke a record as I slowly increase my distance.
4.5 miles in an hour and two minutes. Whoo hoo!
It was a great run with a nice friend. We had a great conversation and it just carried us away as we took in the beautiful canal. I really can't believe how the time flew.
What moves me today? The excitement to increase my distance to a solid 5 miles. I know this will take sticking to the training I have for the next two weeks so I can reach that goal...and I'm all IN!
Cheers to a great week ahead!
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